Take a deep breath, get out your swear jar, and prepare to be mellowed out by this gritty approach to mindfulness.




Real-Life Strategies to Help You Face Your Fears,

Stop Your Worrying, and Live Your Best Life

Is your insecure, apprehensive personality getting in your way of enjoying life? Making friends? Finding love? Landing that promotion?

Get ready to get over yourself and pull the stick out of your ass that’s been holding you back from being present in your life and realizing your dreams.


Former Journalist and Publicist, Bruce Serbin used to be a complete tightwad: quiet, nervous, preoccupied with the incessant negative chatter in his head, worried about what other people thought of him, constantly playing out different scenarios in his mind, trying to script out every interaction with people ahead of time. He experienced panic attacks, lived with severe anxiety and obsessive-compulsive disorder, and suffered from hypochondria. Until one day, enough was enough. It was time to remove the stick from his ass and start living.